There is no doubt that indoor air can be bad or worse than it is outdoors. Indoor air quality is something that can have a big impact on you and your loved ones’ health than you might think. Poor air quality can cause cough, irritation of the throat, burning eyes, nausea, headache, and fatigue. The most affected groups are pregnant women, children, and the ill persons in the house. It may sound scary that your home is polluted and it can become a big problem when you don’t take it seriously and allow it to build up.
Here are some easy tips to improve the air quality of your home from the inside and hopefully improve your allergy symptoms.
- Avoid indoor smoking: Smoking is detrimental to your health. Cigarettes are full of harmful and dangerous chemicals that can make you and your family members sick and also increase the risk of many other harmful diseases. Children, elder persons, and pregnant women are more likely to get diseases like lung infection, heart disease, infections, and asthma.
- Let the fresh air inside: It may sound odd but allowing fresh air to come inside the home is the easiest way to improve the inside air. Whether it is summer or winter, it is essential to open windows. It will allow the oxygen to get in and the old air to get out and also lessen the humidity that dust mites need to survive.
- Use cooking vents: Turn the kitchen exhaust fan on when you are cooking. It is crucial to keep your exhaust fan on and windows open to get rid of cooking fumes. You may not know that gas stoves release harmful contaminants like nitrogen dioxide and carbon monoxide. These particles can be easily absorbed into the blood. Turning on kitchen vents and opening windows can help harmful contaminants out.
- Invest in an air purifier: Dust and many other small dust particles can be microscopic. You can’t see them and it is near impossible to clean them. So, that is why it is vital to invest in an air purifier. The best air purifier machine can remove 100% of air pollutants by filtering them.
Maintaining your vents and air filters is important to keep the inside air clean. Now you have learned simple but important steps to reduce air pollution. Contact Aire One Peel today and we will help you to keep your air clean.
